It’s already two months I have done my Basic course of The Art of Living.
Recently, I went for long Sudarshan kriya session and satsang (a spiritual union). I understood the happiness of Bhajan ( songs of devotion) and the string of peace in mediation, once more. Everyday passes with lot of problems and emotional moments but meditation and sudarshan kriya keeps us calm and not bend with negative emotions.
As Guruji says that you should look back once in a while and speak to yourself which can make us realize the changes we have undergone since our first sudarshan kriya. Atma ( the soul) is the same but we have changed in many positive ways. Do not analyze yourself too much and stop negative emotions from coming to you but give effort to leave and come out of those things.
Certrainly, during this polling season I have to hate some leader of this country but come out of it to do seva for a small betterment.
Jai Gurudev!
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