Satsang – a Spiritual Meet

It’s already two months I have done my Basic course of The Art of Living.

Recently, I went for long Sudarshan kriya session and satsang (a spiritual union). I understood the happiness of Bhajan ( songs of devotion) and the string of peace in mediation, once more. Everyday passes with lot of problems and emotional moments but meditation and sudarshan kriya keeps us calm and not bend with negative emotions.

As Guruji says that you should look back once in a while and speak to yourself which can make us realize the changes we have undergone since our first sudarshan kriya. Atma ( the soul) is the same but we have changed in many positive ways. Do not analyze yourself too much and stop negative emotions from coming to you but give effort to leave and come out of those things.

Certrainly, during this polling season I have to hate some leader of this country but come out of it to do seva for a small betterment.

Jai Gurudev!

Meditate !

Meditation has lot of good effects. It helps to calm your mind, help take better decisions and makes you think beyond.
As a humble beginner in the path of pranayam and meditation I pen down what I felt to share. As Shri Shri Ravi Shankar ji says that meditation is an effortless , deep & detached relaxation, it also takes you to a greater height of taking your mind where you may have found utmost happiness. Creatively thinking, meditation can help you get a dip into the warm water of the sea, flying over the flowers and you may even feel the wet sand under your feet, cold breeze on your face and travel to your favorite destination. “Wow!” is the word at last.

The topic is not to meditate to travel but to be detached for few minutes from all your duties and bindings and do what it takes.

Jai Gurudev!

Through Purification of mind and body

Spirituality came as a blessing and my inner soul looked for a way towards a path that can change my life to a better and best of all.

My sister was the first to share her experiences and insisted me to do The Art of Living Part I course. After lot of obstacles and a willing mind, it took me to land finally to learn the most ancient and the finest purification techniques of mind and body.

The 6 day Part I course was mind blowing ,I say. I was like a empty box, a new person renewing my life. I felt light mentally to deal with all kinds of situations and yet shed all by breathing exercises everyday. It is a process of detoxification of stuck up emotions and negatives in you. To control anger , health problems, and your mind at the greatest is what you perfect with the practice of some simple and powerful breathing techniques.

I share this with all of you there…Go Ahead and experience the renewal!

Jai Gurudev.